Welcome to
Personal Wellbeing
Welcome to "Personal Wellbeing for Beginners"! This course is designed to help you prioritize and nurture your well-being amid life's demands and challenges.
Course Overview
Welcome to "Personal Wellbeing" for Beginners!
In today's fast-paced and hectic world, it's easy to overlook self-care and neglect our needs. However, maintaining personal well-being is crucial for leading a fulfilling and balanced life.
In this course, we will explore various dimensions of well-being, including physical, mental, and emotional health, as well as strategies for self-care, stress management, and cultivating positive habits.
Whether you are new to personal well-being or seeking practical tools to enhance your current practices, this course will provide valuable insights, actionable techniques, and a roadmap to prioritize your own well-being.
Get ready to invest in yourself, cultivate a healthier lifestyle, and embark on a transformative journey towards a more balanced and fulfilling life.
Course Outline
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Introduction
- What is wellbeing
Lesson 01 - Personal Wellbeing
- Overview of Personal Wellbeing
Lesson 02 - Personal Financial Literacy
- Financial Freedom
- 7 Steps to Become Financially Free And Live a Good Life
- Saving and Creating Wealth
- How is Wealth is Created
- How to Create Wealth if You’re Starting From Zero
- Compound Interest
- What is compound interest?
- The Power of Compound Interest
- Managing Credit Wisely
- How to Raise Your Credit Score
- Understanding Debt
- How Debt Can Generate Income
- Using a Budget Plan
- How to Budget for Beginners
- Banking and Financial Services
- What is the Financial Services Sector?
- What is Banking?
- How Do Banks Work?
- Money Saving Tips
- Ten Money Rules for Financial Success
- How To Manage Your Money
- Money Habits That Are Keeping You Poor
- Conclusion
Lesson 03 - Mindfulness
- What is mindfulness
- Why you should practice mindfulness
- Mindfulness and emotions
- How mindfulness helps with our emotions
- The Power of Mindfulness
- How mindfulness can empower you
- Mindfulness in everyday life
- Everyday mindfulness
- What you can do to practice mindfulness
- Getting into a meaningful mindfulness routine
- The benefits of mindfulness
- Mindfulness techniques
- Practicing Mindfulness
- Conclusion
Lesson 04 - Business Etiquette
- Introduction to Business Etiquette
- Professionalism in the workplace
- Understanding Professionalism
- Characteristics of professionalism in the workplace
- Workplace professionalism
Lesson 05 - The World of Work
- Understanding the World of Work
- How the World of Work is Changing
- How to Prepare an Emerging Generation for a New World of Work
- Six Tips and Tactics for Preparing for the World of Work
- Work Readiness
- Employer Expectations
- How to Make a Good Impression
- Performance in the Workplace
- Performance Support Tools
- What Makes Employees Happy at Work
- Performance Appraisal
- What Are The 5 Best Tools For Performance Management?
- Wellbeing In the Workplace
- What is Workplace Wellness?
- Personal Health Hygiene and Grooming
- Mental Health in the Workplace
- Conclusion